Some of the exercise information doesn’t match the exercise. For example the 45degree hyper extension, the written information says form a straight line with the back, but the video shows a glute version where the back is kept rounded and ROM is less.
Some of the exercise information doesn’t match the exercise. For example the 45degree hyper extension, the written information says form a straight line with the back, but the video shows a glute version where the back is kept rounded and ROM is less.