GAINSBYBRAINSGAINSBYBRAINS
Jan 8

Please update stretching exercises at the end!!!

Sometimes after a full leg day (hourglass) the programme only says “child pose” and this is simply not enough for me to stretch it all out. Is it possible there could be a more coherent stretching routine at the end of workouts? Mobility is great, stretching could use some update? ❤️
PendingPending
Ghost
GuestJan 9, 2026

Yes right now it is same for every workout

Ghost
GuestJan 8, 2026

yeah, especially since the stretching at the end doesn’t consider which muscle group was worked. Sometimes it’s a deep lunge after an upper body day, etc.